High Glycemic Index Chart, High GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Chart, High GI Chart

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


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Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Chickpea flour bread, made from Amethysttype desi chickpeas (JK International Pty Ltd, Rocklea, Australia)	55	30	13	7
B¨¹rgen? Dark/Swiss rye bread (Tip Top Bakeries, Australia) (2000)	55	30	10	6
Rye HiSoy with Linseed bread (Country Life Bakery, Australia)	55	30	9	5
White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	55	30	16	9
Healthy Choice? Hearty 7 Grain bread (Con Agra Inc., USA)	55	30	14	8
3 Grain Bread, sprouted grains (Stonemill Bread, Toronto, Canada)	55	30	10	5
Vogel's Honey & Oats bread (Stevns & Co, Sydney, Australia)	55	30	14	8
Rye kernel bread, Pumpernickel (80% kernels)	55	30	12	7
Cocktail, sliced (Kasselar Food Products, Toronto, Canada)	55	30	12	7
Linseed rye (Rudolph's Specialty Bakery Ltd., Toronto, Canada)	55	30	13	7
White bread with skim milk cheese	55	100	47	26
Volkornbrot, wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada)	56	30	13	7
Pumpernickel bread	56	30	12	7
Pita bread, wholemeal	56	30	14	8
White bread, enriched with 6 g Arabinoxylan fiber (soluble fiber)	56	30	12	7
White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	56	30	17	10
White bread consumed with 10 g Sunfibre (Taiyo Kagaku Co, Ltd, Japan) dissolved in 250 mL water	57
Wholekernel rye bread, 60% whole rye kernels and 40% rye flour	57	30	11	6
Wholemeal barley flour (80%) bread with higher dose sodium propionate9	57	30	19	11
Fruit loaf bread, sliced	57	30	16	9
Traditional French baguette bread (prepared with wheat flour, water, salt and 20 g yeast)	57	30	18	10
Sunflower and barley bread (Riga bakeries, Sydney, Australia)	57	30	11	6
Sourdough rye bread	57	30	12	7
Pita bread, white	57	30	17	10
50% cracked wheat kernel (bulgur) bread	58	30	20	11
Tip Top? EnerGI white bread (Tip Top Bakeries, George Weston Ltd, Australia)	58	30	13	7
Nutty Natural?, whole grain bread (Natural Ovens, USA)	59	30	12	7
Vogel's Wonder White 'Low GI' white bread (Quality Bakers, Australia)	59	30	12	7

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High Glycemic Index Chart - Category:All in Categories GI>=70

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4/19/2024 08:04High Glycemic Index Chart - Category:Fruits and Fruit Products GI>=70
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