High Glycemic Index Chart, High GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Chart, High GI Chart

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


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Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Millet/Ragi (Eleucine coracana) flour eaten as roasted bread	104	70 (dry)	50	52
Millet flour porridge	107
Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand)	109	150	42	46
Maize meal porridge/gruel	109
Rice, white, Type NS, boiled	112	150	42	47
Cornflakes breakfast cereal (Kellogg's, MI, USA)	132	30	25	33
Sugar and Sugar Alcohols
Glucose, 50 g portion (Canada)	100	10	10	10
Glucose, 50 g portion (Glucodin? glucose tablets, Boots, North Ryde, NSW, Australia)	102	10	10	10
Glucose, 25 g portion (BioHealth, Canada)	103	10	10	10
100 g Glucose consumed with 20 g cellulose (CSIR Biochemical Unit, New Delhi, India)	103	10	10	10
Sucrose, 25 g portion	110	10	10	11
Glucose, 50 g portion (dextrose)	111	10	10	11
Glucose, 100 g portion (BioHealth, Canada)	114	10	10	11
Vegetables and Vegetables Products
Desiree potato, peeled, boiled 35 min	101	150	17	17
Russet Burbank potatoes, baked without fat	111	150	30	33
Sava potato, peeled, boiled 2130 min	118	150	20	24
Breads
White bread, prepared with a 40 min prove, a second 25 min proving and a third 50 min proving (large loaf volume)	100	30	13	13
Bakery Products
Pancakes, buckwheat, glutenfree, made from packet mix (Orgran Natural Foods, Carrum Downs, Australia)	102	80	23	23
Corn muffin, lowamylose	102	57	29	30
Beverages
GatorLode?, orange flavor (Gatorade, Chicago, IL, USA)	100	250 mL	51	51
Sweets
Maltose, 50 g portion	105	10	10	11
Maltose, 50 g portion	105	10	10	11
Tofubased frozen dessert, chocolate with highfructose (24%) corn syrup	115	50	9	10
Breakfast Cereals and Related Products
Millet flour porridge/gruel (Kenya)	107
Maize meal porridge/gruel (Kenya)	109	50 (dry)	38	41
FruityBix? breakfast cereal, berry (Sanitarium, New Zealand)	113	30	22	25
Fast Foods
Desiree potato, mashed	102	150	26	26
Snack Foods
Clif bar, Cookies & Cream flavor energy bar(Clif Bar Inc, Berkeley, CA, USA)	101	65	49	49

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