High Iron Foods List (Foods High in Iron/Fe for Anemia), High Iron/Fe Foods for Anemia , Iron Rich Foods Chart ,High Iron Diet -- e-Tools Age

High Iron Foods List (Foods High in Iron/Fe for Anemia)

This is a searchable collection of high-iron/Fe data on thousands of foods. The Iron/Fe data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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mg/100g

Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search the most amount of iron.

High Iron/Fe Foods List:

10/15

Description	mg/100g
Breakfast Cereals
Cereals ready-to-eat, Ralston Enriched Bran flakes	67.67
Cereals ready-to-eat, Ralston Corn Biscuits	38.37
Cereals ready-to-eat, Ralston Corn Flakes	19.4
Cereals ready-to-eat, Ralston Crispy Hexagons	34.67
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	34.06
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	10.53
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS	16.07
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX	30
Cereals ready-to-eat, GENERAL MILLS Peanut Butter Toast Crunch	15
Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES	18
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored	13.6
Cereals ready-to-eat, KELLOGG, SMORZ	15
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal	30
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT	31
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond	27
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal	18.65
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	29.73
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst	30
Cereals ready-to-eat, KELLOGG's MINI-WHEATS Frosted Strawberry Delight Cereal	31
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets	24
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry	32.02
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	29.75
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Toast Crunch, reduced sugar	27
Incaparina, dry mix (corn and soy flours), unprepared	22
Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal	12.86

10/15

High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg). A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
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