Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

1/46

Description	kcal/100g
Dairy and Egg Products
Cheese, cottage, creamed, large or small curd	98
Cheese, cottage, creamed, with fruit	97
Cheese, cottage, nonfat, uncreamed, dry, large or small curd	72
Cheese, cottage, lowfat, 2% milkfat	86
Cheese, cottage, lowfat, 1% milkfat	72
Eggnog	88
Milk, filled, fluid, with blend of hydrogenated vegetable oils	63
Milk, filled, fluid, with lauric acid oil	63
Milk substitutes, fluid, with lauric acid oil	61
Milk, whole, 3.25% milkfat, with added vitamin D	61
Milk, producer, fluid, 3.7% milkfat	64
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	50
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	51
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	56
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	42
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	43
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	48
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	34
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	37
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	41
Milk, buttermilk, fluid, cultured, lowfat	40
Milk, low sodium, fluid	61
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	78
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	83
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	76
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D	63
Milk, chocolate beverage, hot cocoa, homemade	77
Milk, goat, fluid, with added vitamin D	69
Milk, human, mature, fluid	70
Milk, indian buffalo, fluid	97
Whey, acid, fluid	24
Whey, sweet, fluid	27
Yogurt, plain, whole milk, 8 grams protein per 8 ounce	61
Yogurt, plain, low fat, 12 grams protein per 8 ounce	63
Yogurt, plain, skim milk, 13 grams protein per 8 ounce	56
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	85
Yogurt, fruit, low fat, 9 grams protein per 8 ounce	99
Egg, white, raw, fresh	48
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	34
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	56
Egg, white, raw, frozen	47
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	50
Milk, fluid, 1% fat, without added vitamin A and vitamin D	42
Sour cream, fat free	74
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	43
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	91
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)	96
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)	55
Cream, half and half, fat free	59
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	78

1/46

Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:

4/17/2024 19:20Search for Low Calorie Foods - Category:Fats and Oils Calories<=40
4/17/2024 19:18Search for Low Calorie Foods - Category:Poultry Products Calories<=40
4/17/2024 19:06Search for Low Calorie Foods - Category:All in Categories Calories<=200
4/17/2024 19:05Search for Low Calorie Foods - Category:Dairy and Egg Products Calories<=40
4/17/2024 19:03Search for Low Calorie Foods - Category:Finfish and Shellfish Products Calories<=150

I want to Post a new feedback