Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Dairy and Egg Products
Cheese fondue	229
Cheese sauce, prepared from recipe	197
Cheese, low fat, cheddar or colby	173
Egg, whole, raw, frozen	148
Egg, white, raw, frozen	47
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	50
Milk, fluid, 1% fat, without added vitamin A and vitamin D	42
Sour cream, reduced fat	181
Sour cream, light	138
Sour cream, fat free	74
USDA Commodity, cheese, cheddar, reduced fat	282
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	43
Cheese, cream, fat free	105
Yogurt, chocolate, nonfat milk	112
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	276
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	215
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	148
KRAFT VELVEETA Pasteurized Process Cheese Spread	303
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	222
KRAFT BREAKSTONE'S Reduced Fat Sour Cream	152
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	91
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)	96
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)	108
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)	102
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)	55
Cream, half and half, fat free	59
Reddi Wip Fat Free Whipped Topping	149
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	78
Yogurt, fruit, lowfat, with low calorie sweetener	105
Cheese, parmesan, dry grated, reduced fat	265
Cream substitute, flavored, liquid	251
Cheese, provolone, reduced fat	274
Cheese, Mexican, blend, reduced fat	282
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	61
Milk, canned, evaporated, without added vitamin A and vitamin D	135
Cheese product, pasteurized process, american, reduced fat, fortified with vitamin D	240
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	99
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	102
Yogurt, fruit variety, nonfat, fortified with vitamin D	95
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	105
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D	85
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	43
Yogurt, chocolate, nonfat milk, fortified with vitamin D	112
Dulce de Leche	315
Egg substitute, liquid or frozen, fat free	48
Whipped topping, frozen, low fat	224
Cream substitute, liquid, light	71
Cheese, monterey, low fat	310
Milk, buttermilk, fluid, cultured, reduced fat	56
Cheese, pasteurized process, cheddar or american, fat-free	148

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:

4/19/2024 01:23Search for Low Calorie Foods - Category:Soups, Sauces, and Gravies Calories<=105
4/19/2024 01:11Search for Low Calorie Foods - Category:All in Categories Calories<=300
4/19/2024 01:02Search for Low Calorie Foods - Category:Restaurant Foods Calories<=500
4/19/2024 00:56Search for Low Calorie Foods - Category:Nut and Seed Products Calories<=500
4/19/2024 00:10Search for Low Calorie Foods - Category:Fruits and Fruit Juices Calories<=105

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