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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
Low Carbohydrate Low Sugar Sugar Free gram/100g A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food .Sugar-free
means less than 0.5g of sugar per 100g or per 100ml.Now the
Grocery Manufacturers of America, the trade group representing
most major brands, has petitioned FDA to define low-carb as 9
grams of carbohydrates per 100 grams of food, a typical serving.
Description gram/100g Dairy and Egg Products Cheese, mexican, queso chihuahua 5.56 Cheese, low fat, cheddar or colby 1.91 Cheese, low-sodium, cheddar or colby 1.91 Egg, whole, raw, frozen 1.05 Egg, white, raw, frozen 1.05 Egg, white, dried 7.8 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 4.8 Milk, fluid, 1% fat, without added vitamin A and vitamin D 4.99 Sour cream, reduced fat 7 Sour cream, light 7.1 Sour cream, fat free 15.6 USDA Commodity, cheese, cheddar, reduced fat 2 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 7.5 Parmesan cheese topping, fat free 40 Cheese, cream, fat free 7.66 Yogurt, chocolate, nonfat milk 23.53 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 9.2 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 16.2 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 11.7 KRAFT VELVEETA Pasteurized Process Cheese Spread 9.8 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 11.8 KRAFT BREAKSTONE'S Reduced Fat Sour Cream 6.5 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 15.1 KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) 18.2 KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) 21.9
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