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CategoriesItem  Less than or equal to
    
  
Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 23/70
Descriptiongram/100g
Breakfast Cereals
Cereals, CREAM OF RICE, cooked with water, with salt0.02
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt0.03
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)0.07
Cereals, MALTEX, cooked with water, with salt0.13
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt0.27
Cereals, WHEATENA, cooked with water, with salt0.25
Cereals, whole wheat hot natural cereal, cooked with water, with salt0.08
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry0.3
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water0.16
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE0
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER0.37
Cereals, QUAKER, farina, enriched cinnamon flavor, dry0.29
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat0
Cereals, Malt-o-Meal, plain, prepared with water, without salt0.13
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry0.47
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt0.07
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt0.34
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt0.07
Fruits and Fruit Juices
Avocados, raw, California0.3
Olives, ripe, canned (small-extra large)0
Olives, ripe, canned (jumbo-super colossal)0
Pork Products
Pork, fresh, enhanced, composite of separable fat, cooked0
Pork, fresh, carcass, separable lean and fat, raw0
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw0
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw0

23/70
Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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