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CategoriesItem  Less than or equal to
    
  
Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 17/140
Descriptiongram/100g
Poultry Products
Chicken, broilers or fryers, skin only, cooked, roasted0
Chicken, broilers or fryers, giblets, cooked, simmered0
Chicken, gizzard, all classes, raw0
Chicken, gizzard, all classes, cooked, simmered0
Chicken, liver, all classes, raw0
Chicken, liver, all classes, cooked, simmered0
Chicken, broilers or fryers, light meat, meat and skin, raw0
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour0
Chicken, broilers or fryers, dark meat, meat and skin, raw0
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour0
Chicken, broilers or fryers, light meat, meat only, raw0
Chicken, broilers or fryers, light meat, meat only, cooked, roasted0
Chicken, broilers or fryers, light meat, meat only, cooked, stewed0
Chicken, broilers or fryers, dark meat, meat only, raw0
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted0
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed0
Chicken, broilers or fryers, separable fat, raw0
Chicken, broilers or fryers, back, meat and skin, raw0
Chicken, broilers or fryers, back, meat and skin, cooked, roasted0
Chicken, broilers or fryers, back, meat and skin, cooked, stewed0
Chicken, broilers or fryers, back, meat only, raw0
Chicken, broilers or fryers, back, meat only, cooked, roasted0
Chicken, broilers or fryers, back, meat only, cooked, stewed0
Chicken, broilers or fryers, breast, meat and skin, raw0
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter0

17/140
Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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