Description gram/100g Dairy and Egg Products Yogurt, plain, whole milk, 8 grams protein per 8 ounce 4.66 Yogurt, plain, low fat, 12 grams protein per 8 ounce 7.04 Yogurt, plain, skim milk, 13 grams protein per 8 ounce 7.68 Egg, whole, raw, fresh 0.78 Egg, white, raw, fresh 0.73 Egg, yolk, raw, fresh 3.59 Egg, yolk, raw, frozen 1.15 Egg, whole, cooked, fried 0.9 Egg, whole, cooked, hard-boiled 1.12 Egg, whole, cooked, omelet 0.69 Egg, whole, cooked, poached 0.78 Egg, whole, cooked, scrambled 2.2 Egg, whole, dried 4.95 Egg, whole, dried, stabilized, glucose reduced 2.38 Egg, white, dried, flakes, glucose reduced 4.17 Egg, white, dried, powder, glucose reduced 4.47 Egg, yolk, dried 3.6 Egg, duck, whole, fresh, raw 1.45 Egg, goose, whole, fresh, raw 1.35 Egg, quail, whole, fresh, raw 0.41 Egg, turkey, whole, fresh, raw 1.15 Butter, without salt 0.06 Cheese, parmesan, shredded 3.41 Cheese, pasteurized process, american, without di sodium phosphate 1.6 Cheese, pasteurized process, swiss, without di sodium phosphate 2.1
5/7