Description gram/100g Vegetables and Vegetable Products Alfalfa seeds, sprouted, raw 2.1 Amaranth leaves, raw 4.02 Amaranth leaves, cooked, boiled, drained, without salt 4.11 Artichokes, (globe or french), raw 10.51 Artichokes, (globe or french), cooked, boiled, drained, without salt 11.95 Artichokes, (globe or french), frozen, unprepared 7.76 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 9.18 Asparagus, raw 3.88 Asparagus, cooked, boiled, drained 4.11 Asparagus, canned, regular pack, solids and liquids 2.47 Asparagus, canned, drained solids 2.46 Asparagus, frozen, unprepared 4.1 Asparagus, frozen, cooked, boiled, drained, without salt 1.92 Balsam-pear (bitter gourd), leafy tips, raw 3.29 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 6.68 Balsam-pear (bitter gourd), pods, raw 3.7 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 4.32 Bamboo shoots, raw 5.2 Bamboo shoots, cooked, boiled, drained, without salt 1.92 Bamboo shoots, canned, drained solids 3.22 Beans, kidney, mature seeds, sprouted, raw 4.1 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 4.72 Beans, lima, immature seeds, canned, regular pack, solids and liquids 13.33 Mung beans, mature seeds, sprouted, raw 5.94 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 4.19
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