Description gram/100g Vegetables and Vegetable Products Pumpkin leaves, cooked, boiled, drained, without salt 3.39 Pumpkin, raw 6.5 Pumpkin, cooked, boiled, drained, without salt 4.9 Pumpkin, canned, without salt 8.09 Purslane, raw 3.43 Purslane, cooked, boiled, drained, without salt 3.55 Radishes, raw 3.4 Radishes, oriental, raw 4.1 Radishes, oriental, cooked, boiled, drained, without salt 3.43 Rutabagas, raw 8.13 Rutabagas, cooked, boiled, drained, without salt 8.74 Sauerkraut, canned, solids and liquids 4.28 Seaweed, agar, raw 6.75 Seaweed, laver, raw 5.11 Sesbania flower, raw 6.73 Sesbania flower, cooked, steamed, without salt 5.23 Soybeans, mature seeds, sprouted, cooked, steamed 6.53 Spinach, raw 3.63 Spinach, cooked, boiled, drained, without salt 3.75 Spinach, canned, regular pack, solids and liquids 2.92 Spinach, canned, regular pack, drained solids 3.4 Spinach, frozen, chopped or leaf, unprepared 4.21 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 4.8 Squash, summer, crookneck and straightneck, raw 3.88 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 3.79
8/20