Description gram/100g Vegetables and Vegetable Products Radishes, raw 1.86 Radishes, oriental, raw 2.5 Radishes, oriental, cooked, boiled, drained, without salt 1.83 Salsify, cooked, boiled, drained, without salt 2.9 Sauerkraut, canned, solids and liquids 1.78 Seaweed, agar, raw 0.28 Seaweed, irishmoss, raw 0.61 Seaweed, kelp, raw 0.6 Seaweed, laver, raw 0.49 Soybeans, mature seeds, sprouted, cooked, steamed 0.52 Spinach, raw 0.42 Spinach, cooked, boiled, drained, without salt 0.43 Spinach, canned, regular pack, drained solids 0.4 Spinach, frozen, chopped or leaf, unprepared 0.65 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 0.51 Squash, summer, crookneck and straightneck, raw 3.53 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 2.48 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 1.19 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 2.33 Squash, summer, scallop, cooked, boiled, drained, without salt 1.5 Squash, summer, zucchini, includes skin, raw 2.5 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 2.97 Squash, summer, zucchini, includes skin, frozen, unprepared 1.71 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 1.69 Squash, winter, butternut, raw 2.2
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