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Fat Free Foods List

This is a searchable collection of low-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note:
"Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 10/12
DescriptionFat gram/100g
Beverages
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Mango Peach0
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Orange Pineapple0
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Orchard Blend0
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Strawberry Banana0
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Strawberry Kiwi0
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Tropical Blend0
CAMPBELL Soup Company, V8 V. FUSION Juices, Peach Mango0
CAMPBELL Soup Company, V8 V. FUSION Juices, Strawberry Banana0
CAMPBELL Soup Company, V8 V. FUSION Juices, Tropical0
CAMPBELL Soup Company, V8 V. FUSION Juices, Acai Berry0
Energy Drink, Monster0
Energy drink, AMP, sugar free0
Energy drink, ROCKSTAR0
Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C0
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored0
Energy drink, VAULT, citrus flavor0
Legumes and Legume Products
CAMPBELL Soup Company, PACE, Traditional Refried Beans0
CAMPBELL Soup Company, PACE, Salsa Refried Beans0
CAMPBELL Soup Company, PACE, Spicy Jalapeno Refried Beans0
Bean beverage0
Baked Products
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0
Leavening agents, baking powder, double-acting, straight phosphate0
Leavening agents, baking soda0
Leavening agents, cream of tartar0
Sweets
Candies, gumdrops, starch jelly pieces0

  10/12
Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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