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Fat Free Foods List

This is a searchable collection of low-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note:
"Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 3/12
DescriptionFat gram/100g
Soups, Sauces, and Gravies
CAMPBELL Soup Company, CAMPBELL'S Red and White, Tomato Soup, condensed0
Soup, beef broth, bouillon, consomme, prepared with equal volume water0
CAMPBELL Soup Company, CAMPBELL'S Red and White - Microwaveable Bowls, Tomato Soup0
CAMPBELL Soup Company, PACE, Chipotle Chunky Salsa0
CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa0
CAMPBELL Soup Company, PACE, Enchilada Sauce0
CAMPBELL Soup Company, PACE, Green Taco Sauce0
CAMPBELL Soup Company, PACE, Lime & Garlic Chunky Salsa0
CAMPBELL Soup Company, PACE, Organic Picante Sauce0
CAMPBELL Soup Company, PACE, Picante Sauce0
CAMPBELL Soup Company, PACE, Red Taco Sauce0
CAMPBELL Soup Company, PACE, Thick & Chunky Salsa0
CAMPBELL Soup Company, SWANSON BROTH, Certified Organic Vegetable Broth0
CAMPBELL Soup Company, SWANSON BROTH, Vegetable Broth0
Sauce, worcestershire0
CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy0
Fruits and Fruit Juices
Lemon juice, raw0
Vegetables and Vegetable Products
CAMPBELL Soup Company, Tomato juice0
CAMPBELL Soup Company, Tomato juice, low sodium0
CAMPBELL Soup Company, V8 Vegetable Juice, Lemon Twist V80
CAMPBELL Soup Company, V8 Vegetable Juice, V8 Picante0
CAMPBELL Soup Company, V8 Vegetable Juice, Organic V80
CAMPBELL Soup Company, Organic Tomato juice0
CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice0
Campbell's V8 100% Vegetable Juice0

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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