Description Cholesterol mg/100g Sat Fat gram/100g Breakfast Cereals Cereals, MALT-O-MEAL, chocolate, dry 1 0.462 Cereals, MAYPO, cooked with water, with salt 0 0.185 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 0 0.31 Cereals, ROMAN MEAL, plain, cooked with water, with salt 0 0.053 Cereals, WHEATENA, cooked with water, with salt 0 0.091 Cereals, whole wheat hot natural cereal, cooked with water, with salt 0 0.06 Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt 0 0.072 Cereals, RALSTON, cooked with water, with salt 0 0.056 Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 0 1.3 Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON 0 0.91 Cereals ready-to-eat, POST, Shredded Wheat, bite-size 0 0.3 Cereals ready-to-eat, POST Blueberry Morning 0 0.6 Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 0 1.67 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 0 0.52 Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds 0 0.91 Cereals ready-to-eat, chocolate-flavored frosted puffed corn 0 0.961 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 1 0.464 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 0 0.75 Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES 0 0.9 Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 0 0.8 Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal 0 0.91 Cereals ready to eat, composite character cereals (movies, TV), brand A 0 0.525 Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut 0 1.25 Cereals ready to eat, composite character cereals (movies, TV), brand B 0 0 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 0 1.588
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