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Low Cholesterol Foods List

This is a searchable collection of low-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note:
"Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 2/134
DescriptionCholesterol mg/100gSat Fat gram/100g
Dairy and Egg Products
Milk shakes, thick vanilla121.886
Whey, acid, fluid1.057
Whey, acid, dried3.342
Whey, sweet, fluid2.23
Whey, sweet, dried6.684
Yogurt, plain, low fat, 12 grams protein per 8 ounce61
Yogurt, plain, skim milk, 13 grams protein per 8 ounce2.116
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce5.806
Yogurt, fruit, low fat, 9 grams protein per 8 ounce5.742
Yogurt, fruit, low fat, 10 grams protein per 8 ounce4.697
Yogurt, fruit, low fat, 11 grams protein per 8 ounce6.909
Egg, white, raw, fresh00
Egg, white, dried, flakes, glucose reduced00
Egg, white, dried, powder, glucose reduced00
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)2.051
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A81.232
Milk, dry, nonfat, regular, with added vitamin A and vitamin D20.499
Milk, dry, nonfat, instant, without added vitamin A and vitamin D18.47
Egg, white, raw, frozen00
Egg, white, dried00
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D81.257
Milk, fluid, 1% fat, without added vitamin A and vitamin D5.633
Sour cream, fat free90
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener2.116
Cheese, cream, fat free12.644

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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