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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 1/4
DescriptionCholesterol mg/100gSat Fat gram/100g
Sausages and Luncheon Meats
OSCAR MAYER, Chicken Breast (honey glazed)530.394
OSCAR MAYER, Chicken Breast (oven roasted, fat free)440.17
OSCAR MAYER, Ham (chopped with natural juice)594.056
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)480.851
OSCAR MAYER, Ham (water added, boiled)471.247
OSCAR MAYER, Ham (water added, honey)451.167
OSCAR MAYER, Ham (water added, smoked, cooked)481.222
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)380.221
OSCAR MAYER, Turkey Breast (smoked, fat free)310.18
OSCAR MAYER, Wieners (beef franks, fat free)300.225
OSCAR MAYER, Wieners (fat free hot dogs)290.2
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)520.162
LOUIS RICH, Chicken Breast (oven roasted deluxe)490.541
LOUIS RICH, Chicken (white, oven roasted)591.452
LOUIS RICH, Turkey Bologna673.79
LOUIS RICH, Turkey Breast and White Turkey (oven roasted)410.468
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)420.63
LOUIS RICH, Turkey (honey roasted, fat free)400.234
LOUIS RICH, Turkey Breast (oven roasted, fat free)320.205
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)400.207
LOUIS RICH, Turkey Breast (Smoked, Carving Board)430.3
LOUIS RICH, Turkey Breast (smoked, portion fat free)410.234
LOUIS RICH, Turkey Ham (10% water added)671.06
LOUIS RICH, Turkey Nuggets/Sticks (breaded)403.39
LOUIS RICH, Turkey Smoked Sausage662.67

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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