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Low Cholesterol Foods List

This is a searchable collection of low-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note:
"Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 4/29
DescriptionCholesterol mg/100gSat Fat gram/100g
Vegetables and Vegetable Products
Carrots, cooked, boiled, drained, without salt0.03
Carrots, canned, regular pack, solids and liquids0.025
Carrots, canned, regular pack, drained solids0.036
Carrots, frozen, unprepared0.047
Carrots, frozen, cooked, boiled, drained, without salt0.12
Cassava, raw0.074
Cauliflower, raw0.064
Cauliflower, cooked, boiled, drained, without salt0.07
Cauliflower, frozen, unprepared0.041
Cauliflower, frozen, cooked, boiled, drained, without salt0.034
Celeriac, raw0.079
Celery, raw0.042
Celery, cooked, boiled, drained, without salt0.04
Chard, swiss, raw0.03
Chard, swiss, cooked, boiled, drained, without salt0.012
Chayote, fruit, raw0.028
Chayote, fruit, cooked, boiled, drained, without salt0.086
Chicory, witloof, raw0.024
Chicory greens, raw0.073
Chicory roots, raw0.048
Chives, raw0.146
Chrysanthemum, garland, cooked, boiled, drained, without salt0.022
Coleslaw, home-prepared8.385
Collards, raw0.055
Collards, cooked, boiled, drained, without salt0.047

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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