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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 1/18
DescriptionCholesterol mg/100gSat Fat gram/100g
Beef Products
Beef, grass-fed, strip steaks, lean only, raw551.032
Beef, carcass, separable lean and fat, choice, raw749.75
Beef, carcass, separable lean and fat, select, raw749.16
Beef, retail cuts, separable fat, raw9929.45
Beef, retail cuts, separable fat, cooked9528.5
Beef, brisket, whole, separable lean only, all grades, raw622.59
Beef, grass-fed, ground, raw625.335
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised716.888
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw413.443
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled513.84
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw422.612
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised715.54
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled553.452
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw689
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw593.23
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled913.43
Beef, rib, shortribs, separable lean and fat, choice, raw7615.76
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised9417.8
Beef, rib, shortribs, separable lean only, choice, raw594.33
Beef, rib, shortribs, separable lean only, choice, cooked, braised937.74
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled782.56
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled781.83
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised463.638
USDA Commodity, beef, canned778.59
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw391.28

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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