Description Cholesterol mg/100g Sat Fat gram/100g Finfish and Shellfish Products Fish, anchovy, european, raw 60 1.282 Fish, bluefish, raw 59 0.915 Fish, burbot, raw 60 0.163 Fish, catfish, channel, wild, raw 58 0.722 Fish, cisco, raw 50 0.421 Fish, cisco, smoked 32 1.741 Fish, cod, Atlantic, raw 43 0.131 Fish, cod, Atlantic, cooked, dry heat 55 0.168 Fish, cod, Atlantic, canned, solids and liquid 55 0.167 Fish, cod, Pacific, raw 37 0.081 Fish, cusk, raw 41 0.13 Fish, fish portions and sticks, frozen, preheated 32 2.758 Fish, flatfish (flounder and sole species), raw 48 0.283 Fish, gefiltefish, commercial, sweet recipe 30 0.412 Fish, grouper, mixed species, raw 37 0.233 Fish, grouper, mixed species, cooked, dry heat 47 0.299 Fish, haddock, raw 57 0.13 Fish, halibut, Atlantic and Pacific, raw 32 0.325 Fish, halibut, Atlantic and Pacific, cooked, dry heat 41 0.417 Fish, halibut, Greenland, raw 46 2.419 Fish, herring, Atlantic, raw 60 2.04 Fish, herring, Atlantic, pickled 13 2.381 Fish, ling, raw 40 0.12 Fish, lingcod, raw 52 0.197 Fish, mackerel, king, raw 53 0.363
1/6