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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 1/10
DescriptionCholesterol mg/100gSat Fat gram/100g
Finfish and Shellfish Products
Fish, anchovy, european, raw601.282
Fish, anchovy, european, canned in oil, drained solids852.203
Fish, bass, fresh water, mixed species, raw680.78
Fish, bass, striped, raw800.507
Fish, bluefish, raw590.915
Fish, burbot, raw600.163
Fish, butterfish, raw653.38
Fish, carp, raw661.083
Fish, carp, cooked, dry heat841.388
Fish, catfish, channel, wild, raw580.722
Fish, catfish, channel, cooked, breaded and fried813.288
Fish, caviar, black and red, granular5884.06
Fish, cisco, raw500.421
Fish, cisco, smoked321.741
Fish, cod, Atlantic, raw430.131
Fish, cod, Atlantic, cooked, dry heat550.168
Fish, cod, Atlantic, canned, solids and liquid550.167
Fish, cod, Atlantic, dried and salted1520.462
Fish, cod, Pacific, raw370.081
Fish, croaker, Atlantic, raw611.088
Fish, croaker, Atlantic, cooked, breaded and fried843.476
Fish, cusk, raw410.13
Fish, dolphinfish, raw730.188
Fish, drum, freshwater, raw641.119
Fish, eel, mixed species, raw1262.358

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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