Fat Free Foods List , Low Fat Foods List/Chart , Low Cholesterol Foods List , Cholesterol Free Foods List/Chart -- e-Tools Age

Fat Free Foods List

This is a searchable collection of low-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  Less than or equal to
    Sat Fat g/100g Cholesterol mg/100g



Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free" means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.

Low Cholesterol/Fat Foods List:

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Description	Fat gram/100g
Legumes and Legume Products
Beans, adzuki, mature seeds, cooked, boiled, without salt	0.1
Beans, adzuki, mature seeds, canned, sweetened	0.03
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	0.09
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	0.06
Soy sauce made from soy and wheat (shoyu)	0.04
Soy sauce made from soy (tamari)	0.1
Soy sauce made from hydrolyzed vegetable protein	0.08
CAMPBELL Soup Company, PACE, Traditional Refried Beans	0
CAMPBELL Soup Company, PACE, Salsa Refried Beans	0
CAMPBELL Soup Company, PACE, Spicy Jalapeno Refried Beans	0
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	0.04
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	0.04
Beans, adzuki, mature seed, cooked, boiled, with salt	0.1
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	0.09
Soy sauce made from soy and wheat (shoyu), low sodium	0.08
Bean beverage	0
Vermicelli, made from soy	0.1

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood. Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have less than 2 milligrams(mg) cholesterol and 2 grams or less fat to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

Recent user inquiry:

4/18/2024 18:05Fat Free Foods List/Chart - Category:Fruits and Fruit Juices Fat<=0.5
4/18/2024 18:00Low Cholesterol Foods List/Chart - Category:Fats and Oils Sat Fat<=2 Cholesterol<=20
4/18/2024 18:00Low Cholesterol Foods List/Chart - Category:Beef Products Sat Fat<=2 Cholesterol<=50
4/18/2024 17:45Fat Free Foods List/Chart - Category:Snacks Fat<=0.5
4/18/2024 17:15Fat Free Foods List/Chart - Category:Beverages Fat<=0.5

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