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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 7/9
DescriptionFat gram/100g
Baked Products
Wonton wrappers (includes egg roll wrappers)0.571
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0
Leavening agents, baking powder, double-acting, straight phosphate0
Leavening agents, baking powder, low-sodium0.09
Leavening agents, baking soda0
Leavening agents, cream of tartar0
Leavening agents, yeast, baker's, compressed0.004
Leavening agents, yeast, baker's, active dry0.017
Bread, protein, toasted (includes gluten)1.044
Bread, rice bran, toasted1.797
Bread, wheat germ, toasted0.7
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk1.896
Crackers, matzo, egg and onion0.916
Waffles, plain, frozen, ready -to-heat, toasted1.874
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)0.66
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)0.66
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)0.66
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)1.599
Bread, pita, white, unenriched0.511
Bread, raisin, unenriched0.641
Bread, white, commercially prepared, low sodium no salt0.709
Cookies, butter, commercially prepared, unenriched0.681
Cookies, ladyfingers, without lemon juice and rind1.366
Crackers, melba toast, plain, without salt1.21
Crackers, saltines, unsalted tops (includes oyster, soda, soup)1.593

  7/9
Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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