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Low Fat Foods List
This is a searchable collection of low-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
Cholesterol Calculator
Low Cholesterol/Fat Foods List
High Cholesterol/Fat Foods List
Categories
Item
Less than or equal to
All in Categories
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
Restaurant Foods
Low Cholesterol
Low Fat
Cholesterol Free
Fat Free
Sat Fat
g/100g
Cholesterol
mg/100g
Note:
"Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat;
"Cholesterol Free" means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List:
1/7
Description
Fat gram/100g
Cereal Grains and Pasta
Amaranth grain, cooked
1.58
Arrowroot flour
0.1
Barley, hulled
2.3
Barley, pearled, raw
1.16
Barley, pearled, cooked
0.44
Buckwheat groats, roasted, dry
2.71
Buckwheat groats, roasted, cooked
0.62
Bulgur, dry
1.33
Bulgur, cooked
0.24
Corn bran, crude
0.92
Corn flour, degermed, unenriched, yellow
1.39
Cornmeal, degermed, enriched, yellow
1.79
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
2.85
Cornmeal, self-rising, degermed, enriched, yellow
1.72
Cornstarch
0.05
Couscous, dry
0.64
Couscous, cooked
0.16
Hominy, canned, white
0.88
Millet, cooked
1
Oat bran, cooked
0.86
Rice, brown, long-grain, raw
2.92
Rice, brown, long-grain, cooked
0.9
Rice, brown, medium-grain, raw
2.68
Rice, brown, medium-grain, cooked
0.83
Rice, white, long-grain, regular, raw, enriched
0.66
1/7
Low Cholesterol/Fat Foods Foods
What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood. Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have less than 2 milligrams(mg) cholesterol and 2 grams or less fat to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:
Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5
Recent user inquiry:
4/19/2024 04:13
Fat Free Foods List/Chart - Category:Snacks Fat<=2
4/19/2024 04:00
Low Cholesterol Foods List/Chart - Category:All in Categories Sat Fat<=2 Cholesterol<=
4/19/2024 03:55
Cholesterol Free Foods List/Chart - Category:Cereal Grains and Pasta Fat<=2 Cholesterol<=
4/19/2024 03:45
Cholesterol Free Foods List/Chart - Category:Meals, Entrees, and Sidedishes Fat<=2 Cholesterol<=20
4/19/2024 03:43
Low Fat Foods List/Chart - Category:Spices and Herbs Fat<=3
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