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Fat Free Foods List

This is a searchable collection of low-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note:
"Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 1/2
DescriptionFat gram/100g
Fast Foods
Fast foods, vanilla, light, soft-serve ice cream, with cone4.86
Fast foods, chili con carne3.27
Fast foods, salad, vegetable, tossed, without dressing.07
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg2.67
Fast foods, salad, vegetable, tossed, without dressing, with chicken1
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood5
Fast foods, salad, vegetable, tossed, without dressing, with shrimp1.05
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese4.93
Fast foods, frijoles with cheese4.66
Fast foods, corn on the cob with butter2.35
Fast foods, potato, mashed1.21
WENDY'S, Ultimate Chicken Grill Sandwich5
WENDY'S, Frosty Dairy Dessert2.6
McDONALD'S, Barbeque Sauce1.22
McDONALD'S, Honey0
McDONALD'S, Sweet 'N Sour Sauce1.09
McDONALD'S, Vanilla TRIPLE THICK Shake4.43
McDONALD'S, Chocolate TRIPLE THICK Shake4.51
McDONALD'S, Strawberry TRIPLE THICK Shake4.43
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone4.86
McDONALD'S, Strawberry Sundae3.95
McDONALD'S, Hot Caramel Sundae4.89
McDONALD'S, Apple Dippers0
McDONALD'S, Low Fat Caramel Sauce3.25
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce.77

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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