Categories Item Less than or equal to
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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
Low Cholesterol Low Fat Cholesterol Free Fat Free Sat Fat
g/100g Cholesterol
mg/100g Note:
"Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat;
"Cholesterol Free" means less than 2 milligrams(mg)
cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or
less fat; "Fat Free" means less than 0.5 gram fat.
Description Fat gram/100g Fast Foods Fast foods, salad, vegetable, tossed, without dressing 0.07 Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg 2.67 Fast foods, salad, vegetable, tossed, without dressing, with chicken 1 Fast foods, salad, vegetable, tossed, without dressing, with shrimp 1.05 Fast foods, corn on the cob with butter 2.35 Fast foods, potato, mashed 1.21 WENDY'S, Frosty Dairy Dessert 2.6 McDONALD'S, Barbeque Sauce 1.22 McDONALD'S, Honey 0 McDONALD'S, Sweet 'N Sour Sauce 1.09 McDONALD'S, Apple Dippers 0 McDONALD'S, Apple Dippers with Low Fat Caramel Sauce 0.77 McDONALD'S, Caesar Salad with Grilled Chicken 2.04 McDONALD'S, Caesar Salad without chicken 2.05 McDONALD'S, Side Salad 0.19 McDONALD'S, Fruit 'n Yogurt Parfait 1.3 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) 1.13 Yogurt parfait, lowfat, with fruit and granola 1.01
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