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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 1/2
DescriptionCholesterol mg/100gFat gram/100g
Meals, Entrees, and Sidedishes
Spaghetti with meat sauce, frozen entree61.01
Beef Macaroni, frozen entree60.93
STOUFFER'S LEAN CUISINE Spaghetti with Meatballs and Sauce, frozen entree91.9
STOUFFER'S LEAN CUISINE Chicken and Vegetables with Vermicelli, frozen entree101.7
STOUFFER'S LEAN CUISINE Spaghetti with Meat Sauce, frozen entree41.08
HEALTHY CHOICE Chicken Teriyaki w/Rice Medley Broccoli, frozen meal71.53
STOUFFER'S LEAN CUISINE Chicken Enchilada Suiza with Sour Cream Sauce and Mexican-Style Rice, frozen entree81.61
HORMEL Turkey Chili with Beans, canned entree141.12
FREEZER QUEEN Gravy & Sliced Beef Meal, Mashed Potatoes and Carrots, frozen meal121.9
HEALTHY CHOICE Mesquite Chicken BBQ, Roasted Red Potatoes, Mixed Vegetables in Sauce, frozen meal111.48
STAGG SILVERADO Chili with Beans, canned entree161.13
HORMEL Chili with Beans, canned entree101.77
HORMEL Vegetarian Chili with Beans, canned entree00.28
Pasta with tomato sauce, no meat, canned10.77
HEALTHY CHOICE Country Roasted Turkey w/Cranberry Apple Sauce, Green Beans & Carrot Blend91.52
WEIGHT WATCHERS SMART ONES, Chicken Tenderloins w/ BBQ Sauce141.7
CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce41.74
CAMPBELL Soup Company, SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce20.6
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original20
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's20.4
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Dora the Explorer Shaped Pasta00.4
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce40.79
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium20.4
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included)50.98
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)51.06

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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