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Search by GI Value and Food Categories

Categories  Glycemic Index(less than or equal to)
  


Note:
Foods with Glycemic index less than or equal to 55 are considered low GI.
 

  

Low Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Vegetables and Vegetables Products
Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese521504523
Tannia, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min521505629
Sweet corn, cooked521503317
Taro (Colocasia esculenta) peeled, boiled5415084
New potato541502111
Potato, Type NS, peeled, boiled and then cooled to 26oC541503016
White potato, boiled541502715
Taro (Colocasia esculenta) peeled, boiled5415084
Yam541503619
Pontiac potato, peeled, boiled whole for 30 min561502614
Marfona potato, peeled, quartered, boiled 15 min in unsalted water561503218
Taro, peeled, boiled5615084
Potato, red, cubed, boiled in salted water 12 min, stored overnight in refrigerator, consumed cold561502112
Potato, Type NS, boiled 19 min561501911
Russet Burbank potatoes, baked without fat561503017
Taro, peeled, boiled5615084
Ontario potato, white, peeled, cut into cubes, boiled in salted water 15 min581502716
Nicola potato, unpeeled, boiled whole for 15 min58150169
Irish potato (Solanum tuberosum), peeled, cubed, boiled 30 min591503219
Nicola potato, peeled, quartered, boiled 15 min59150169
Sweet potato, peeled, cubed, boiled in salted water 15 min591503018
Sweet corn59801811
Sweet corn, boiled60801811
Carrots, peeled, boiled, ground to smooth paste608064
Tannia (Xanthosoma sagittifolium), peeled, boiled 30 min, refrigerated, reheated for 1 min601505633
Ontario potato, white, baked in skin601503018
Potato, white, cooked611502616
Prince Edward Island, canned potato, heated in microwave (Avon, Cobi Foods Inc., Port Williams, Canada)611501811

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Top Use:    Low Glycemic Index Chart - Category:All in Categories GI<=55

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