Foods | GI | Serve(g) | Carb/serve(g) | GL |
Breads |
Coarse barley kernel bread, 75% kernels | 27 | 30 | 20 | 5 |
White bread roll + 6 mg trestatin (pancreatic alphaamylase inhibitor) | 29 | 30 | 12 | 3 |
Bščrgen? Oat Bran & Honey Loaf bread with Barley (Tip Top Bakeries, Australia) (1995) | 31 | 30 | 10 | 3 |
Coarse barley kernel bread, 80% scalded intact kernels (20% white wheat flour) | 34 | 30 | 20 | 7 |
Bščrgen? Mixed Grain bread (Tip Top Bakeries, Australia) (1997) | 34 | 30 | 11 | 4 |
Bakery Products |
Ga kenkey, prepared from fermented cornmeal (Zea mays) eaten with fish, tomato and onion sauce | 12 | 150 | 13 | 7 |
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup | 24 | 50 | 31 | 7 |
Mesquite cakes (Prosopis velutina) | 25 | 60 | 4 | 1 |
Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus) | 25 | | | |
Chapatti, baisen (Pakistan) | 27 | | | |
Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus) | 29 | | | |
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup | 29 | 50 | 31 | 9 |
Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble) | 31 | 130 | 53 | 16 |
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina | 31 | 150 | 30 | 9 |
Bavarian cake (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia) | 31 | 75 | 20 | 6 |
Macaroons, prepared with coconut flour | 33 | 30 | 18 | 6 |
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina | 35 | 100 | 20 | 7 |
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus) | 35 | | | |
Beverages |
Organic Agave Cactus Nectar, light, 97% fructose (Western Commerce Corp., USA) | 10 | 10 | 8 | 1 |
Organic Agave Cactus Nectar, light, 90% fructose (Western Commerce Corp., City of Industry, CA, USA) | 11 | 10 | 8 | 1 |
Thorpedo? Advanced Hydration for Kids beverage, all flavours (Thorpedo Foods, Australia) | 11 | 250 mL | 35 | 4 |
Soy Beverage, Original flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 15 | 250 mL | 9 | 1 |
Thorpedo? Ultra Low GI Energy Water, all flavours (Thorpedo Foods, Australia) | 16 | 250 mL | 11 | 2 |
Cinch? Chocolate weight management powder, prepared with skim milk, beverage (Shaklee Corporation, USA) | 16 | 250 mL | 31 | 5 |
Premium Agave nectar (Sweet Cactus Farms, USA) | 19 | 10 | 8 | 2 |
Nutrimeal?, meal replacement drink, all flavours (Usana Australia, Baulkham Hills, Australia) (2007) | 20 | 250 mL | 17 | 4 |
Cinch? Vanilla weight management powder, prepared with skim milk, beverage (Shaklee Corporation, USA) | 22 | 250 mL | 29 | 6 |
Aussie Bodies Start the Day UHT, Choc Banana flavored drink (Aussie Bodies Pty Ltd, Australia) | 24 | 250 mL | 15 | 4 |