Home|Add to Favorites|Add to My Toolkit
Medicine & Health Care|Register|Sign in|Customization

Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Search by GI Value and Food Categories

Categories  Glycemic Index(less than or equal to)
  


Note:
Foods with Glycemic index less than or equal to 55 are considered low GI.
 

  

Low Glycemic Index Chart

4/7
 
FoodsGIServe(g)Carb/serve(g)GL
Breads
Coarse barley kernel bread, 75% kernels2730205
White bread roll + 6 mg trestatin (pancreatic alphaamylase inhibitor)2930123
Bščrgen? Oat Bran & Honey Loaf bread with Barley (Tip Top Bakeries, Australia) (1995)3130103
Coarse barley kernel bread, 80% scalded intact kernels (20% white wheat flour)3430207
Bščrgen? Mixed Grain bread (Tip Top Bakeries, Australia) (1997)3430114
Bakery Products
Ga kenkey, prepared from fermented cornmeal (Zea mays) eaten with fish, tomato and onion sauce12150137
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup2450317
Mesquite cakes (Prosopis velutina)256041
Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)25
Chapatti, baisen (Pakistan)27
Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)29
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup2950319
Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble)311305316
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina31150309
Bavarian cake (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia)3175206
Macaroons, prepared with coconut flour3330186
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina35100207
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus)35
Beverages
Organic Agave Cactus Nectar, light, 97% fructose (Western Commerce Corp., USA)101081
Organic Agave Cactus Nectar, light, 90% fructose (Western Commerce Corp., City of Industry, CA, USA)111081
Thorpedo? Advanced Hydration for Kids beverage, all flavours (Thorpedo Foods, Australia)11250 mL354
Soy Beverage, Original flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)15250 mL91
Thorpedo? Ultra Low GI Energy Water, all flavours (Thorpedo Foods, Australia)16250 mL112
Cinch? Chocolate weight management powder, prepared with skim milk, beverage (Shaklee Corporation, USA)16250 mL315
Premium Agave nectar (Sweet Cactus Farms, USA)191082
Nutrimeal?, meal replacement drink, all flavours (Usana Australia, Baulkham Hills, Australia) (2007)20250 mL174
Cinch? Vanilla weight management powder, prepared with skim milk, beverage (Shaklee Corporation, USA)22250 mL296
Aussie Bodies Start the Day UHT, Choc Banana flavored drink (Aussie Bodies Pty Ltd, Australia)24250 mL154

4/7
Top Use:    Low Glycemic Index Chart - Category:All in Categories GI<=55

Recent user inquiry:
I want to Post a new feedback