Low Glycemic Index Food List, Low GI Foods List,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Food List, Low GI Foods List

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


Glycemic Index Food List	Low Glycemic Index Food List	High Glycemic Index Food List	Medium GI Food List

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Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Food List

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
White bread + 200 mg acarbose (enzyme inhibitor)	18	30	17	3
Coarse barley kernel bread, 75% kernels	27	30	20	5
White bread roll + 6 mg trestatin (pancreatic alphaamylase inhibitor)	29	30	12	3
B¨¹rgen? Oat Bran & Honey Loaf bread with Barley (Tip Top Bakeries, Australia) (1995)	31	30	10	3
B¨¹rgen? Mixed Grain bread (Tip Top Bakeries, Australia) (1997)	34	30	11	4
Coarse barley kernel bread, 80% scalded intact kernels (20% white wheat flour)	34	30	20	7
B¨¹rgen? SoyLin, kibbled soy and linseed loaf bread (Tip Top Bakeries, Australia) (1997)	36	30	9	3
White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	37	30	17	6
Performax? bread (Country Life Bakery, Australia)	38	30	13	5
White bread, prepared with a 10 min prove and a second 2 min proving (low loaf volume)	38	30	13	5
B¨¹rgen? Wholmeal & Seeds bread (Tip Top Bakeries, Australia) (2007)	39	30	6	2
White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	39	30	16	6
Coarse barley kernel bread, 80% intact kernels (20% white wheat flour)	40	30	20	8
Glutenfree white bread (Country Life Bakery, Autralia)	40	30	8	3
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran)	40	30	14	6

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Low Glycemic Index Food List - Category:All in Categories GI<=55

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4/23/2024 18:04Low Glycemic Index Food List - Category:Dairy and egg Products GI<=500
4/23/2024 15:50Low Glycemic Index Food List - Category:Sugar and Sugar Alcohols GI<=55
4/23/2024 10:38Low Glycemic Index Food List - Category:Dairy and egg Products GI<=75
4/23/2024 08:35Low Glycemic Index Food List - Category:Bakery Products GI<=35
4/23/2024 03:33Low Glycemic Index Food List - Category:Beverages GI<=55

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