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Search by GI Value and Food Categories

Categories  Glycemic Index(less than or equal to)
  


Note:
Foods with Glycemic index less than or equal to 55 are considered low GI.
 

  

Low Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Vegetables and Vegetables Products
Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min611504628
Sweet potato, orange flesh, peeled, cut into pieces, boiled for 8 min (2006)611501811
Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min611504628
Potato, NS type, steamed621501912
White yam (Dioscorea alata), peeled, boiled 30 min, refrigerated, reheated for 1 min621502515
Tannia (Xanthosoma sagittifolium)631503623
Prince Edward Island potato, peeled, cubed, boiled in salted water 15 min631501811
Beetroot648074
Potato (Solanum Tuberosum), peeled, steamed 1 h651502718
New, canned potatoes, heated in microwave 3 min (Mint Tiny Taters?, Edgell's? brand, Cheltenham, Australia)651501812
Pumpkin (Cucurbita moschata), peeled, cubed, boiled 30 min66801812
Estima potato, peeled, quartered, boiled 15 min661502617
Potato, Type NS, boiled661501913
Charlotte potato, peeled, quartered, boiled 15 min661502315
Irish potato, peeled, boiled 30 min, crushed661505033
Irish potato, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min661505033
Mashed potato, Type NS (Canada)671502013
Sava potato, peeled, boiled 2130 min, refrigerated 24 h, consumed cold with white vinegar (28 g) and olive oil (8 g)671502013
Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min681503423
Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min681503423
Potato, white with skin, baked691502719
New Potato701502112
Tapioca (Manihot Utilissima), steamed 1 h702501812
Nardine potato, boiled701502517
Irish potato (Solanum tuberosum), peeled, boiled 30 min, refrigerated, reheated for 1 min711505035
Swede (rutabaga)72150107
California white potatoes, cubed, roasted in soybean oil721502014
Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30 min731503223

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Top Use:    Low Glycemic Index Chart - Category:All in Categories GI<=55

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