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Search by GI Value and Food Categories

Categories  Glycemic Index(less than or equal to)
  


Note:
Foods with Glycemic index less than or equal to 55 are considered low GI.
 

  

Low Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Breakfast Cereals and Related Products
Rice Bran breakfast cereal, extruded (Rice Growers CoOperative Ltd, Leeton, Australia)1930143
Hot cereal, unflavored breakfast cereal (Con Agra Inc., USA)2530195
Divine Date spread (Buderim Ginger, Buderim, QLD, Australia)2925165
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g)291855015
AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's, Pagewood, NSW, Australia)3030154
Dates, Bo ma'an variety, dried and vacuum packed31604614
AllBran Soy 'n fiber? breakfast cereal (Kellogg's, Australia)3330144
Dates, Khalas variety, dried and vacuum packed36604516
Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with fullfat plain yoghurt (125 g)372155019
Guardian? breakfast cereal (Kellogg's, Australia)3730125
Hot cereal, apple & cinnamon breakfast cereal (Con Agra Inc, USA)3730228
AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's, Battle Creek, MI, USA)3830218
Barley flour porridge breakfast cereal, made from milled highamylose (covered) barley kernels (flour:water = 1:3), boiled for 2.5 min3950 (dry)2811
Muesli, Natural (Sanitarium, Australia)4030198
Hot oat cereal (30 g), cocoa flavor prepared with 125 mL skim milk40155239
Corn hominy (Zea mays)401503012
White rice (Oryza sativa), boiled (Ghana)401504217
Ultrabran? breakfast cereal, Vogel's, soy and linseed extruded wheat bran cereal (30.2 g fiber per 100 g) (Specialty Cereals, Australia)4130135
Bščrgen? Rye Muesli (George Weston Foods, Australia)4130177
AllBran Fruit 'n Oats? breakfast cereal (Kellogg's, Australia)4130177
Porridge, made from rolled oats (Uncle Toby's, Australia)42250219
Vogel's Cluster Crunch, Honey Hazelnut breakfast cereal (Specialty Cereals, Australia)4330198
Wild Oats Cluster Crunch Hazelnut Chocolate breakfast cereal (Specialty Cereals, Australia)4330198
Hot oat cereal (30 g), berry flavor prepared with 125 mL skim milk431552611
Bran cereal, high fiber breakfast cereal4330125
Muesli, toasted (Purina, Sydney, NSW, Australia)4330177
Muesli, yeast & wheat free (Freedom Foods, Australia)4530104
Dates, Khalas (Tamer, sun dried stored in traditional Bedu manner) variety45604520

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Top Use:    Low Glycemic Index Chart - Category:All in Categories GI<=55

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