Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Wheat, whole kernels	48	50 (dry)	33	16
Macaroni, plain, boiled	48	180	49	23
Spaghetti, white, boiled	48	180	48	23
Carrots, peeled, diced boiled	49	80	5	2
Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour	49	75 (dry)	50	25
Red River Cereal (Maple Leaf Mills, Toronto, Canada)	49	30	22	11
Buckwheat	49	150	30	15
Oat bran, raw (Quaker Oats Co., Canada)	50	10	5	2
AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada)	50	30	23	12
Barley, cracked (Malthouth, Tunisia)	50	150	42	21
Yam (Dioscorea species) and groundnut (Arachis hypogaea)	50
Tortellini, cheese (Stouffer, Nestl¨¦, Don Mills, Canada)	50	180	21	10
Brown rice (Oryza Sativa), boiled (South India)	50	150	33	17
Converted, white parboiled rice, long grain, boiled 2030 min, Uncle Ben's? (Masterfoods USA)	50	150	36	18
Bangladeshi rice variety BR2, parboiled (12% amylose)	51	150	38	19
Imitation mung bean noodles, boiled	51
Rice, white, Type NS, boiled	51	150	42	21
Buckwheat	51	150	30	15
Rice, Cajun Style, Uncle Ben's? (Effem Foods Ltd., Canada)	51	150	37	19
Rice, white, Type NS, boiled	52	150	36	19
Sweet corn, cooked	52	150	33	17
Bulgur cracked wheat, boiled 20 min	53	150	26	14
Semolina, steamed and gelatinised	54	150	11	6
Japonica rice enriched with 3 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)	54	150	40	22
Japonica rice enriched with 5 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)	54	150	40	22
Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum)	54	71 (dry)	50	27
Long Grain and Wild rice, Uncle Ben's? (Effem Foods Ltd., Canada)	54	150	37	20
Rice, Garden Style, Uncle Ben's? (Effem Foods Ltd., Canada)	55	150	37	20

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Low Glycemic Index Chart - Category:All in Categories GI<=55

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4/19/2024 07:23Low Glycemic Index Chart - Category:Snack Foods GI<=55
4/19/2024 04:27Low Glycemic Index Chart - Category:Breakfast Cereals and Related Products GI<=150
4/19/2024 03:44Low Glycemic Index Chart - Category:All in Categories GI<=65
4/19/2024 01:42Low Glycemic Index Chart - Category: GI<=30
4/19/2024 00:39Low Glycemic Index Chart - Category:All in Categories GI<=15

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