Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
50% oat bran bread	44	30	18	8
English Muffin bread, Whole Grain Multigrain, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	45	30	11	5
B¨¹rgen? Mixed Grain bread (Tip Top Bakeries, Australia) (2000)	45	30	11	5
White bread eaten with vinegar as vinaigrette	45	30	15	7
Wholegrain pumpernickel bread (Holtzheuser Brothers Ltd., Toronto, Canada)	46	30	11	5
White bread consumed with 5 g Sunfibre (Taiyo Kagaku Co., Ltd, Japan) dissolved in 250 mL water	46
White bread with 10 g inulin (Orafti, Tienen, Belgium) in 250 mL water	46
White bread with 10 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	47	30	17	8
Ploughman's? Wholegrain bread, original recipe (Quality Bakers, Australia)	47	30	14	6
Wholewheat bread with dried fruit	47	30	14	7
Continental fruit loaf, wheat bread with dried fruit	47	30	15	7
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour	47	30	21	10
Barley kernel bread, 50% kibbled barley	48	30	20	10
Sourdough rye bread	48	30	12	6
White bread eaten with powdered dried seaweed (Nori alga)	48	30	15	7
White bread consumed with 10 g insoluble dextrin (Matsutani Chemical Industry Co. Ltd, Japan) in 250 mL water	48
White bread roll + 3 mg trestatin (pancreatic alphaamylase inhibitor)	48	30	12	6
75% cracked wheat kernels (bulgur) bread	48	30	20	10
White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	49	30	16	8
Wholemeal Turkish bread	49	30	16	8
Turkish bread, whole wheat	49	30	16	8
Barley bread, 70% highamylose barley flour and 30% white wheat flour, baked longtime at low tempertaure	49	30	12	6
Corn tortilla, made from white corn, Diego's brand (San Diego Tortilla Factory Pty Ltd, Andrews, QLD, Australia)	49	50	22	11
Seeded bread	49	30	11	6
White bread consumed with 5 g Sunfibre (Taiyo Kagaku Co, Ltd, Japan) dissolved in 250 mL water	49
B¨¹rgen? Oatbran & Honey bread (Tip Top Bakeries, Australia) (2002)	49	30	10	5
B¨¹rgen? Pumpkin Seed bread, containing 6% pumpkin seeds (Tip Top Bakeries, Australia) (2007)	49	30	8	4
Soy & Linseed bread (made from packet mix cooked in bread maker) (Con Agra Inc., USA)	50	30	10	5

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Low Glycemic Index Chart - Category:All in Categories GI<=55

Recent user inquiry:

4/24/2024 23:50Low Glycemic Index Chart - Category:All in Categories GI<=60
4/24/2024 23:23Low Glycemic Index Chart - Category:Vegetables and Vegetables Products GI<=150
4/24/2024 23:10Low Glycemic Index Chart - Category:Vegetables and Vegetables Products GI<=40
4/24/2024 22:15Low Glycemic Index Chart - Category:Fruits and Fruit Products GI<=70
4/24/2024 21:52Low Glycemic Index Chart - Category:Breakfast Cereals and Related Products GI<=55

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