Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by GI Value and Food Categories

Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

24/51

Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
B¨¹rgen? Pumpkin Seed bread, containing 6% pumpkin seeds (Tip Top Bakeries, Australia) (2007)	49	30	8	4
Turkish bread, whole wheat	49	30	16	8
Soy & Linseed bread (made from packet mix cooked in bread maker) (Con Agra Inc., USA)	50	30	10	5
45% oat bran and 50% wheat flour bread	50	30	18	9
Rye bread (50% rye flour + 50% wheat flour)	50	30	14	7
Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% highfiber barley flour)	50	30	15	7
White bread + 200mg acarbose (enzyme inhibitor)	50	30	17	8
White bread, toasted (Hovis, UK)	50	30	15	7
B¨¹rgen? Rye bread (Tip Top Bakeries, Australia)	51	30	10	5
100% Whole Grain? bread (Natural Ovens, USA)	51	30	13	7
White/wholemeal wheat bread with peanut butter	51	100	44	23
Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour	52	30	20	10
B¨¹rgen? SoyLin, kibbled soy (8%) and linseed (8%) loaf bread (Tip Top Bakeries, Australia) (2008)	52	30	9	4
B¨¹rgen? Mixed Grain bread (Tip Top Bakeries, Australia) (2007)	52	30	10	5
Bakers Delight? Hi Fibre Lo GI white bread (Bakers Delight Holdings, Australia)	52	30	15	8
Crusty malted wheat bread (Finest, UK)	52	30	13	7
Wholemeal (whole wheat) bread	52	30	12	6
Bakers Delight? Wholemeal Country Grain bread (Bakers Delight Holdings, Australia)	53	30	12	6
Golden Hearth? Organic Heavy Wholegrain bread (Gold Coast Bakeries, QLD, Australia)	53	30	12	7
Country Grain Organic Rye bread (Country Life Bakery, Australia)	53	30	10	5
Wholemeal barley flour (80%) bread with sourdough (lactic acid)9	53	30	20	10
B¨¹rgen? Fruit and Muesli bread (Tip Top Bakeries, Australia) (2007)	53	30	14	7
White bread with 3 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	53	30	16	8
Wholemeal rye bread (75% rye flour with 25% cracked rye grains) (Schilstad bread, Aarhus, Denmark)	54	30	13	7
Muesli bread, made from packet mix in bread making machine (Con Agra Inc., USA)	54	30	12	7
Fruit and Spice Loaf bread, thick sliced (Buttercup bakeries, Moorebank, Australia)	54	30	15	8
Spelt multigrain bread? (Pav's bakery, Australia)	54	30	12	7
White bread eaten with 28 g white vinegar (6% acetic acid)	54	30	15	8

24/51

Top Use:

Low Glycemic Index Chart - Category:All in Categories GI<=55

Recent user inquiry:

4/18/2024 00:46Low Glycemic Index Chart - Category:Legumes and Nuts GI<=55
4/17/2024 23:20Low Glycemic Index Chart - Category:Cereal Grains and Pasta GI<=500
4/17/2024 23:13Low Glycemic Index Chart - Category:All in Categories GI<=34
4/17/2024 21:07Low Glycemic Index Chart - Category:All in Categories GI<=493
4/17/2024 20:41Low Glycemic Index Chart - Category:Breads GI<=45

I want to Post a new feedback