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Search by GI Value and Food Categories

Categories  Glycemic Index(less than or equal to)
  


Note:
Foods with Glycemic index less than or equal to 55 are considered low GI.
 

  

Low Glycemic Index Chart

12/14
 
FoodsGIServe(g)Carb/serve(g)GL
Legumes and Nuts
Lentils, red, dried, boiled18150183
Beans, dried, boiled, type NS20150306
Lentils, red, dried, boiled21150184
Lentils, green, dried, boiled22150184
Peas, dried, boiled2215092
Kidney beans23150256
Kidney beans, dried, boiled23150256
Peanuts235072
Brown beans2450 (dry)256
Lentils, type NS28150185
Butter beans, dried, soaked, cooked 1.25 h29150206
Haricot/Navy beans, pressure cooked at 15 psi for 25 min (King Grains, Toronto, Canada)29150339
Haricot/Navy beans, dried, boiled (Canada)30150309
Butter beans, dried, boiled + 5 g sucrose30150206
Lentils, green, dried, boiled30150185
Black Beans30150237
Marrowfat peas, dried, boiled31150196
Lentils, red, dried, boiled31150186
Butter beans, dried, boiled + 10 g sucrose31150206
Chickpeas (Garbanzo beans, Bengal gram), dried, boiled31150309
Lentils, red, dried, boiled32150186
Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada)321503010
Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada)32150196
Chickpeas (Garbanzo beans, Bengal gram), boiled331503010
Pea, cooked3580155
Lima beans broth (Phaseolus lunatus)362503211
Green gram, (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h38150176
Brown beans38150259

12/14
Top Use:    Low Glycemic Index Chart - Category:All in Categories GI<=55

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