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Search by GI Value and Food Categories

Categories  Glycemic Index(less than or equal to)
  


Note:
Foods with Glycemic index less than or equal to 55 are considered low GI.
 

  

Low Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Bangladeshi white rice variety BR16, white, longgrain (27% amylose), boiled 17.5 min391503915
Brown rice, high amylose (IR42) rice, boiled 30 min391504216
Parboiled rice, boiled 12 min391503614
Mung bean noodles, dried, boiled391804518
Rice noodles, fresh, boiled (Sydney, NSW, Australia)401803915
Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water403062
Spaghetti, white, boiled 5 min401804819
Spaghetti, white, boiled 5 min401804819
Long grain rice, boiled 5 min411504016
Spaghetti, white, boiled 15 min411804820
Spaghetti, white, boiled 15 min411804820
Spaghetti served with beef tomato sauce and an orange423005121
Spaghetti, white, boiled421804820
Spaghetti, white, boiled421804619
Spaghetti, white, boiled421804820
Spaghetti served with beef tomato sauce and an orange423005121
Parboiled rice, boiled 12 min421503615
Wheat, whole kernels4250 (dry)3314
Spaghetti, white, boiled421804820
Spaghetti, white, boiled421804820
Spaghetti, white, boiled421804619
Parboiled rice, boiled 12 min431503615
Rice, white, Type NS, boiled431503013
Spaghetti, white, boiled 5 min441804821
Spaghetti, white, boiled 5 min441804821
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water4450 (dry)3314
Mung bean noodles, boiled451804520
Macaroni, plain, boiled 5 min (LanciaBravo Foods Ltd., Canada)451804922

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Top Use:    Low Glycemic Index Food List - Category:All in Categories GI<=55

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