Low Glycemic Index Food List, Low GI Foods List,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Food List, Low GI Foods List

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


Glycemic Index Food List	Low Glycemic Index Food List	High Glycemic Index Food List	Medium GI Food List

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Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Food List

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Turkish noodle soup	1	250	9	0
Hummus (chickpea salad dip)	6	30	5	0
White rice, lowamylose, boiled	17	150	43	7
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	18	150	33	6
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	19	150	33	6
Barley, pearled	22	150	41	9
Barley	22	150	42	9
Lungkow beanthread (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)	26	180	45	12
Lungkow beanthread noodles (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)	26	180	45	12
Bangladeshi rice variety BR16, pressure parboiled (27% amylose)	27	150	41	11
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)	27	180	52	14
Barley	27	150	42	11
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)	27	180	52	14
Barley, pearled	29	150	42	12
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g)	29	185	50	15
Rye, whole kernels	29	50 (dry)	38	11
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)	30	100	15	4
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan)	30	30	16	5
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, wholemeal, boiled	32	180	44	14
Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Bangladeshi rice variety BR16, traditionally parboiled (27% amylose)	32	150	38	12
Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, wholemeal, boiled	32	180	44	14
Spaghetti, white, boiled	33	180	48	16
Bangladeshi rice variety BR4, parboiled (27% amylose)	33	150	38	13
Spaghetti, white, boiled	33	180	48	16

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Low Glycemic Index Food List - Category:All in Categories GI<=55

Recent user inquiry:

4/18/2024 14:12Low Glycemic Index Food List - Category:Vegetables and Vegetables Products GI<=70
4/18/2024 05:11Low Glycemic Index Food List - Category:Vegetables and Vegetables Products GI<=55
4/18/2024 00:38Low Glycemic Index Food List - Category:All in Categories GI<=30
4/17/2024 23:28Low Glycemic Index Food List - Category:Bakery Products GI<=55
4/17/2024 23:27Low Glycemic Index Food List - Category:All in Categories GI<=45

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