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Search by GI Value and Food Categories

Categories  Glycemic Index(less than or equal to)
  


Note:
Foods with Glycemic index less than or equal to 55 are considered low GI.
 

  

Low Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Vegetables and Vegetables Products
Parsnips, peeled, boiled528084
Sweet corn, cooked521503317
Tannia, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min521505629
Taro (Colocasia esculenta) peeled, boiled5415084
Yam541503619
Taro (Colocasia esculenta) peeled, boiled5415084
White potato, boiled541502715
Potato, Type NS, peeled, boiled and then cooled to 26oC541503016
New potato541502111

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Top Use:    Low Glycemic Index Chart - Category:All in Categories GI<=55

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