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Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.
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Search by GI Value and Food Categories

Categories  Glycemic Index(less than or equal to)
  


Note:
Foods with Glycemic index less than or equal to 55 are considered low GI.
 

  

Low Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Vegetables and Vegetables Products
Nopales (prickly pear cactus)710060
Carrots, raw168081
Potato, Type NS, boiled in salted water, refrigerated, reheated23150348
Potato, Type NS (Kenya, Africa), cooked24150287
Yam, peeled, boiled25150369
Yam, peeled, boiled25150369
FooFoo corn (Zea mays) and ndole (vegetable soup)34
Yam, peeled, boiled351503613
Yam, peeled, boiled351503613
White potato, cooked411503012
Ga Kenkey, prepared from fermented cornmeal (Zea mays) (Ghana)441504118
Sweet potato (Ipomoea batatas), boiled441502511
Sweet potato (Ipomoea batatas)441502511
Cassava, boiled, with salt (Kenya, Africa)461002712
Sweet corn, whole kernel, dietpack, Featherweight, canned, drained, heated4680146
Sweet potato (Ipomoea batatas), peeled, cubed, boiled 30 min461503215
Cassava, boiled, with salt (Kenya)461002712
New potato471502110
Sweet corn, frozen, heated in microwave (Green Giant, Pillsbury Canada Ltd., Toronto, Canada)4780157
Taro4815084
Sweet potato, NS481503416
Potatoes boiled491503015
Gari, roasted cassava dough (Manihot utilissima) (Ghana)491002713
Tannia, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min501505628
Butternut pumpkin, boiled518063
Yam, steamed511503618
Yam511503618
Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese521504523

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Top Use:    Low Glycemic Index Chart - Category:All in Categories GI<=55

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