Low Glycemic Index Food List, Low GI Foods List,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Food List, Low GI Foods List

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


Glycemic Index Food List	Low Glycemic Index Food List	High Glycemic Index Food List	Medium GI Food List

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Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Food List

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Bakery Products
Ga kenkey, prepared from fermented cornmeal (Zea mays) eaten with fish, tomato and onion sauce	12	150	13	7
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup	24	50	31	7
Mesquite cakes (Prosopis velutina)	25	60	4	1
Quesadillas (made from lowfat cheese, avocado, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)	25
Chapatti, baisen (Pakistan)	27
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup	29	50	31	9
Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)	29
Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble)	31	130	53	16
Bavarian cake (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia)	31	75	20	6
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina	31	150	30	9
Macaroons, prepared with coconut flour	33	30	18	6
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina	35	100	20	7
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus)	35

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Low Glycemic Index Food List - Category:All in Categories GI<=55

Recent user inquiry:

4/23/2024 03:33Low Glycemic Index Food List - Category:Beverages GI<=55
4/23/2024 02:09Low Glycemic Index Food List - Category:Breakfast Cereals and Related Products GI<=55
4/22/2024 20:18Low Glycemic Index Food List - Category:Dairy and egg Products GI<=40
4/22/2024 14:33Low Glycemic Index Food List - Category:Cereal Grains and Pasta GI<=150
4/22/2024 14:19Low Glycemic Index Food List - Category:All in Categories GI<=70

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