Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Legumes and Nuts
Chickpeas (Garbanzo beans, Bengal gram), boiled	33	150	30	10
Pea, cooked	35	80	15	5
Lima beans broth (Phaseolus lunatus)	36	250	32	11
Green gram, (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h	38	150	17	6
Brown beans	38	150	25	9
Pea, frozen, boiled	39	80	7	3
Pinto beans, dried, boiled	39	150	26	10
Chickpeas (Garbanzo beans, Bengal gram), curry, canned (Canasia Foods Ltd., Scarborough, Canada)	41	150	16	7
Chickpeas (Garbanzo beans, Bengal gram), canned in brine (LanciaBravoFoods Ltd., Toronto, Canada)	42	150	22	9
Kidney beans, dried, boiled	42	150	25	10
Black gram, (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h	43	150	18	8
Pinhao, without coat, cooked for 1h in 1L of water	43	50	18	8
Pinto beans, canned in brine (LanciaBravo Foods Ltd., Canada)	45	150	22	10
Romano beans	46	150	18	8
Kidney beans	46	150	25	11
Pinhao, Brazilian Parana Pine seeds (Araucaria angustifolia) with coat, cooked for 1.5 h in 1 L of water	47	50	18	8
Kidney bean (Phaseolus vulgaris) stew and plantain (Musa paradisiaca)	48
Blackeyed beans/peas (Cowpeas), boiled	50	150	30	15
Pea, frozen, boiled	51	80	7	4
Horse gram, (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h	51	150	29	15
Koki beans (Phaseolus vulgaris) and cassava (Manihot esculenta)	52
Kidney beans, canned (LanciaBravo Foods Ltd., Canada)	52	150	17	9
Lentils, green, canned in brine (LanciaBravo Foods Ltd., Canada)	52	150	17	9
Pea, green (Pisum Sativum)	54	80	7	4
Butter beans, dried, boiled + 15 g sucrose	54	150	20	1

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Low Glycemic Index Chart - Category:All in Categories GI<=55

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4/17/2024 23:20Low Glycemic Index Chart - Category:Cereal Grains and Pasta GI<=500
4/17/2024 23:13Low Glycemic Index Chart - Category:All in Categories GI<=34
4/17/2024 21:07Low Glycemic Index Chart - Category:All in Categories GI<=493
4/17/2024 20:41Low Glycemic Index Chart - Category:Breads GI<=45
4/17/2024 20:20Low Glycemic Index Chart - Category:All in Categories GI<=30

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