Home|Add to Favorites|Add to My Toolkit
Medicine & Health Care|Register|Sign in|Customization

Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Search by GI Value and Food Categories

Categories  Glycemic Index(less than or equal to)
  


Note:
Foods with Glycemic index less than or equal to 55 are considered low GI.
 

  

Low Glycemic Index Chart

2/2
 
FoodsGIServe(g)Carb/serve(g)GL
Snack Foods
Arepa, made from white corn meal flour, supplemented with 20% stabilised rice bran601003219
Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney602505231
Lentil and cauliflower curry with rice603605131
Pizza, cheese (Pillsbury Canada Ltd., Toronto, Canada)601002716
Breadfruit (Artocarpus altilis), peeled, boiled 26 min, frozen, thawed and reheated for 1 min601202817
Eddoe (Colocasia esculenta var. antiquorum), peeled, boiled 30 min, refrigerated, reheated for 1 min611503421
Kibbeh saynieh (made with lamb and burghul)61120159
Sadha roti (leavened wheatbased bread)65
Kugel (Polish dish containing egg noodles, sugar, cheese and raisins)651504831
Porridge, made from decorticated finger millet, eaten with Bengal gram, green gram and black gram651006744

2/2
Top Use:    Low Glycemic Index Chart - Category:All in Categories GI<=55

Recent user inquiry:
I want to Post a new feedback