Medium Glycemic Index Chart, Medium GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Dairy and egg Products
Milk, fullfat	24	250 mL	12	3
Milk, Fullfat + 20 g wheat bran	25	250 mL	12	3
Yoghurt, type NS	36	200	9	3
Milk, fullfat	40	250 mL	11	4
Yoghurt, Strawberry (Healthy Living Light, UK)	45	200	12	5

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Top Use:

Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

4/25/2024 15:45Medium Glycemic Index Chart - Category:Dairy and egg Products GI>=56 GI<=69
4/25/2024 15:27Medium Glycemic Index Chart - Category:Beverages GI>=56 GI<=69
4/25/2024 14:44Medium Glycemic Index Chart - Category:Fruits and Fruit Products GI>=56 GI<=69
4/25/2024 13:55Medium Glycemic Index Chart - Category:Cereal Grains and Pasta GI>=56 GI<=40
4/25/2024 12:41Medium Glycemic Index Chart - Category:Vegetables and Vegetables Products GI>=56 GI<=69

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