Medium Glycemic Index Chart, Medium GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Barley, pearled	22	150	41	9
Barley	22	150	42	9
Lungkow beanthread noodles (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)	26	180	45	12
Lungkow beanthread (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)	26	180	45	12
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)	27	180	52	14
Barley	27	150	42	11
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)	27	180	52	14
Bangladeshi rice variety BR16, pressure parboiled (27% amylose)	27	150	41	11
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g)	29	185	50	15
Barley, pearled	29	150	42	12
Rye, whole kernels	29	50 (dry)	38	11
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)	30	100	15	4
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan)	30	30	16	5
Spaghetti, wholemeal, boiled	32	180	44	14
Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Bangladeshi rice variety BR16, traditionally parboiled (27% amylose)	32	150	38	12
Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, wholemeal, boiled	32	180	44	14
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, white, boiled	33	180	48	16
Spaghetti, white, boiled	33	180	48	16
Carrots, peeled, boiled	33	80	5	2
Lotus root powder	33	15	9	3
Bangladeshi rice variety BR4, parboiled (27% amylose)	33	150	38	13
White rice (Oryza sativa), boiled, eaten with fish,tomato and onion sauce	34	150	42	14
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)	34	180	48	16
Spaghetti, white, boiled 5 min	34	180	48	16

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Top Use:

Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

4/19/2024 21:00Medium Glycemic Index Chart - Category:Breads GI>=0 GI<=100
4/19/2024 17:29Medium Glycemic Index Chart - Category:Fruits and Fruit Products GI>=56 GI<=69
4/19/2024 16:00Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=90
4/19/2024 12:27Medium Glycemic Index Chart - Category:Breakfast Cereals and Related Products GI>=40 GI<=69
4/19/2024 06:59Medium Glycemic Index Chart - Category:All in Categories GI>=438 GI<=100

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