Medium Glycemic Index Chart, Medium GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Banana, underripe	30	120	21	6
Oranges, raw	31	120	11	3
Apple, Braeburn, raw	32	120	13	4
Apricots, dried (Wasco foods, Montreal, Canada)	32	60	30	10
Pear, raw	33	120	13	4
Pear, Winter Nellis, raw	34	120	12	4
Apple, raw	34	120	16	5
Green banana, peeled, fried in vegetable oil	35	120	31	11
Green banana, peeled, boiled 10 min	37	120	27	10
Green banana, boiled	38	120	21	8
Green plantain (Musa paradisiaca), peeled, boiled 10 min	39	120	23	9
Green plantain (Musa paradisiaca), peeled, fried in vegetable oil	40	120	34	14
Chico (Zapota zapotilla coville), raw	40	120	29	12
Apple, raw	40	120	16	6
Unripe plantain (Musa paradisiaca) eaten with fish,tomato and onion sauce	40	120 (raw)	34	13
Cereal Grains and Pasta
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)	30	100	15	4
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan)	30	30	16	5
Bangladeshi rice variety BR16, traditionally parboiled (27% amylose)	32	150	38	12
Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, wholemeal, boiled	32	180	44	14
Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	32	180	48	15
Spaghetti, wholemeal, boiled	32	180	44	14
Spaghetti, white, boiled	33	180	48	16
Carrots, peeled, boiled	33	80	5	2
Lotus root powder	33	15	9	3
Spaghetti, white, boiled	33	180	48	16

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Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

4/18/2024 16:45Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=90
4/18/2024 16:30Medium Glycemic Index Chart - Category:All in Categories GI>=20 GI<=90
4/18/2024 15:53Medium Glycemic Index Chart - Category:Snack Foods GI>=56 GI<=69
4/18/2024 14:57Medium Glycemic Index Chart - Category:Cereal Grains and Pasta GI>=56 GI<=69
4/18/2024 14:13Medium Glycemic Index Chart - Category:Dairy and egg Products GI>=56 GI<=69

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