Foods GI Serve(g) Carb/serve(g) GL Fruits and Fruit Products Banana, ripe (all yellow) 51 120 25 13 Oranges, raw 51 120 11 6 Pineapple (Ananas comosus), raw 51 120 16 8 Banana, overripe 52 120 20 11 Peach, canned in light syrup (Delmonte, Canadian Canners Ltd., Canada) 52 120 18 9 Plum, raw, NS 53 120 11 6 Raisins (Sun Maid, California, USA) 54 40 29 16 Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada) 55 120 16 9 Banana cake, made without sugar 55 60 22 12 Peach, raw 56 120 8 5 Cereal Grains and Pasta Barley, cracked (Malthouth, Tunisia) 50 150 42 21 Yam (Dioscorea species) and groundnut (Arachis hypogaea) 50 AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada) 50 30 23 12 Oat bran, raw (Quaker Oats Co., Canada) 50 10 5 2 Brown rice (Oryza Sativa), boiled (South India) 50 150 33 17 Converted, white parboiled rice, long grain, boiled 2030 min, Uncle Ben's? (Masterfoods USA) 50 150 36 18 Tortellini, cheese (Stouffer, Nestl¨¦, Don Mills, Canada) 50 180 21 10 Imitation mung bean noodles, boiled 51 Bangladeshi rice variety BR2, parboiled (12% amylose) 51 150 38 19 Buckwheat 51 150 30 15 Rice, white, Type NS, boiled 51 150 42 21 Rice, Cajun Style, Uncle Ben's? (Effem Foods Ltd., Canada) 51 150 37 19 Rice, white, Type NS, boiled 52 150 36 19 Sweet corn, cooked 52 150 33 17 Bulgur cracked wheat, boiled 20 min 53 150 26 14 Semolina, steamed and gelatinised 54 150 11 6 Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum) 54 71 (dry) 50 27 Long Grain and Wild rice, Uncle Ben's? (Effem Foods Ltd., Canada) 54 150 37 20
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