Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Apple, raw	28	120	13	4
Apple, Braeburn, raw	32	120	13	4
Apple, raw	34	120	16	5
Apple, raw	40	120	16	6
Apple juice, unsweetened	41	250 mL	30	12
Apple juice, unsweetened (Allens, Toronto, Canada)	41	250 mL	30	12
Apple, raw	44	120	13	6
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)	46	250 mL	34	15
Pineapple (Ananas comosus), raw	51	120	16	8

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/23/2024 06:18Glycemic Index Chart - Category:Vegetables and Vegetables Products
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4/23/2024 05:50Glycemic Index Chart - Category:Dairy and egg Products
4/23/2024 05:31Glycemic Index Chart - Category:All in Categories Keyword:mochi
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