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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
High Carbohydrate High Sugar gram/100g Note:
We define high sugar foods as 37.5 - 100 gram of sugar per 100 gram food .It seems difficult to find a precise definition of
high-carbohydrate foods. We suggest that a high carb food must
contain more than 55g of available carbohydrate per 100g of
food.
Description gram/100g Dairy and Egg Products Cheese, goat, hard type 2.17 Cheese, goat, semisoft type 2.54 Egg, yolk, raw, frozen, salted 1.6 Cheese substitute, mozzarella 23.67 Cheese fondue 3.77 Cheese sauce, prepared from recipe 5.38 Cheese, mexican, queso anejo 4.63 Cheese, mexican, queso asadero 2.87 Cheese, mexican, queso chihuahua 5.56 Cheese, low fat, cheddar or colby 1.91 Cheese, low-sodium, cheddar or colby 1.91 Egg, whole, raw, frozen 1.05 Egg, white, raw, frozen 1.05 Egg, white, dried 7.8 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 4.8 Milk, fluid, 1% fat, without added vitamin A and vitamin D 4.99 Sour cream, reduced fat 7 Sour cream, light 7.1 Sour cream, fat free 15.6 USDA Commodity, cheese, cheddar, reduced fat 2 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 7.5 Parmesan cheese topping, fat free 40 Cheese, cream, fat free 7.66 Yogurt, chocolate, nonfat milk 22.33 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 8.9
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