| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Cereal Grains and Pasta |
| Salted rice ball (Satou Co Ltd., Japan) | 80 | 75 | 26 | 21 |
| White rice with salted dried plum (umeboshi) | 80 | 150 | 49 | 39 |
| Grapenuts? Flakes breakfast cereal (Post, Kraft General Foods Inc., Canada) | 80 | 30 | 22 | 17 |
| Rice gruel with dried algae (Satou Co Ltd., Japan) | 81 | 250 | 19 | 15 |
| Rice Krispies?(Kellogg's Inc., Canada) | 82 | 30 | 26 | 22 |
| Team? (Nabisco Brands Ltd., Canada) | 82 | 30 | 22 | 18 |
| Poori (deepfried wheat flour dough) with potato palya (mashed potato) | 82 | 150 | 41 | 34 |
| Shredded Wheat? (Nabisco Brands Ltd., Canada) | 83 | 30 | 20 | 17 |
| Corn Chex? breakfast cereal (Nabisco Brands Ltd., Canada) | 83 | 30 | 25 | 21 |
| Glutinous rice cake with dried sea algae | 83 | 75 | 39 | 32 |
| Millet/Ragi (Eleucine coracana) | 84 | 70 (dry) | 50 | 42 |
| Juicy cereal bar (stavnata tycinka FIT, Usovsko, Czech Republic) | 85 | 30 | 20 | 17 |
| Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry | 86 | 250 | 61 | 52 |
| Lebanese bread (white, unleaved), hummus, falafel and tabbouleh | 86 | 120 | 45 | 39 |
| Broken rice, white, cooked in rice cooker (Lion foods, Bangkok, Thailand) | 86 | 150 | 43 | 37 |
| Glutinous rice, type NS (Esubi Shokuhin, Japan) | 86 | 150 | 65 | 56 |
| Cornflakes? breakfast cereal (Kellogg's Inc., Canada) | 86 | 30 | 26 | 22 |
| Crispix? breakfast cereal (Kellogg's Inc., Canada) | 87 | 30 | 25 | 22 |
| Rice Chex? (Nabisco Brands Ltd., Canada) | 89 | 30 | 26 | 23 |
| Sultana Bran (Healthy Living, UK) | 90 | 30 | 17 | 15 |
| Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry | 90 | 250 | 64 | 58 |
| Wheat, type NS | 90 | 50 (dry) | 38 | 34 |
| Pongal (rice and roasted green gram dhal, pressure cooked) | 90 | 250 | 52 | 47 |
| Rice cracker, plain (Sakada, Japan) | 91 | 30 | 25 | 23 |
| Cornflakes? breakfast cereal (Kellogg's, USA) | 92 | 30 | 26 | 24 |
| Cornflakes breakfast cereal (Kellogg's, France) | 93 | 30 | 27 | 25 |
| Cassava (Manihot esculenta), peeled, boiled 30 min, frozen, thawed and reheated for 1 min | 94 | 120 | 38 | 36 |
| Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng Rice Co., Bangkok, Thailand) | 94 | 150 | 32 | 31 |
+'/&media=https://www.etoolsage.com/../images/eTools.gif'+'&description='+encodeURIComponent(document.title),'_blank','toolbar=yes, location=yes, directories=no, status=no, menubar=yes, scrollbars=yes, resizable=no, copyhistory=yes, width=600, height=450,top=100,left=350');void(0) "Pinterest")
